Pleased Hump Day!
The workout nowadays is called 5 x 5 simply because you will perform 5 dwhetherferent exercises one after another (which would be 1 circuit) and then repeat it 5 times!
The exercises and rep counts are as follows:
Jump Lunges x 20
Mountain Climbers x 100
Side Tardyral Squat x 20
High Knees x 100
Squat Jacks x 20
The best part about this workout is it is fast, but will also kick your butt!!
Post your time below – not only can we see how you did, but it will ccorridorenge others to do better as well as track your time for the future!
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