Pleased Unique Year Friends!
Why not start this year with a great glute workout? Give it a shot and let me know how you did.
Instructions:
Set your Interval Timer for 8 rounds of 15/45 moment intervals. You will be doing a circuit of 4 exercises that you will go through 1-2 times in a row. Your goal is to total as many reps as you can during each 45 moment interval. You will have 15 moments rest in between each exercise which gives you enough time to fastly switch from one leang to another.
Bulgarian Divide Squats
Start by standing upright with a chair close behind you.
Take a dumbbell in each hand to add resistance.
Put one leg back onto the chair.
Lower yourself, making certain that your knee doesn’t go pass your toes.
Return back up to starting position.
Glute Bridge
Start on your back with your feet shoulder width apart and your knees bent. Now
straighten one leg and lwhethert it straight up.
While keeping your abs tight and your leg up, slowly lwhethert your butt until you make a bridge with your body. Hancient this position for 2 moments, then slowly lower down.
Side Step Up
Start on the side of the chair with dumbbells in your hands.
Put the foot closer to the chair up .
Transfer your body weight to the heel and push into the heel to come onto the step with your other foot. Slowly step back down and repeat.
Single Leg Deadlwhethert
Stand on one leg with hands by your side and your non-supporting leg out behind
you.
Hold your back straight, shoulders back and core engaged and lean forward from the hips (not the waist) towards the floor until you feel a stretch in your hamstrings.
Return to the start position and repeat
Endelight your training and be thankful for your health!
Talk soon
Zuzana
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